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Mandy Ingber: Jennifer Aniston’s favorite yoga poses are…

Tips from Jen's yoga instructor.

By InStyle Magazine Jun 11, 2013 2:32PM
PHOTO: Jennifer Aniston // Rex USA; Courtesy Photo
By Jennifer Davis, InStyle magazine

If you really want a body like Jennifer Aniston (and who doesn’t?) it may be time to start practicing yoga. However Mandy Ingber, Aniston’s yoga instructor for the last nine years, says the real secret to the actress’ hot bod lies less in one particular pose and more in the positive mindset yoga helped her cultivate.

RELATED: See Jen's Transformation

“For Jen, yoga changed her life,” Ingber revealed to InStyle.com while discussing her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." “It’s gotten her through a lot of transitions and brought more balance into her life.” While there isn’t a magic pose that will have you looking like the star, you can try out a few of her favorite balancing poses like tree, dancer, one-arm balance and side plank.

RELATED: Jennifer Aniston's Best Red Carpet Looks

“When you do a balancing pose it brings you into the present moment,” Ingber explained. “These poses give you the ability to stay focused while the outside world is whirring.” For more insider tips from Ingber, pick up her book,  available for $20 at amazon.com, or get a sneak peek inside "Yogalosophynow by clicking through our gallery.

MORE:
• Jennifer Aniston Celebrates Mandy
• How To Get a Body Like Jen’s
• Aniston’s 8 Beauty Must-Haves

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PHOTO: Rex USA; Courtesy Photo

 

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