Heidi Klum’s Anti-Aging Secrets
"I learned not to go in the sun early on in my career. A tan lasts for a week or two before it fades, and the sun is so damaging—it's not worth it. I put sunscreen on my kids every day before school and before they play outside. They know the routine."
"You have to think about your whole body when you think about aging. In general, you have to be strong—and that starts with nutrition. I have a glass of milk with dinner every night. When I'm pregnant, I drink a liter of whole milk a day—my trainer would say that's crazy, but it works for me."
"I didn't get stretch marks during my pregnancies, and I wasn't even moisturizing myself like a maniac."
"I'm quite energetic, and I also have sweet children who don't care that I just had another kid. They want to be into things and be loved and go in Ma's bed when they get up early in the morning. So I'm always juggling the family and life with my husband."