inspire: live a better life
-
7 sun lies we tell ourselves
These tanning and skin cancer myths aren't just wrong — they can do serious harm. Wise up and head into a healthier future. P.S. You'll look a lot younger too.
-
Find happiness in unexpected places
It's possible to rejigger your brain circuitry and feel more joy, even on Monday mornings. Here's how.
-
Meditation 101: How to feel more zen—anywhere
Inner peace just got easier. You don’t need quiet, incense or hours to meditate, and you can scrap the chanting. Better: Ninety-five percent of you say you’re calmer after a single 10-minute session. Whatever your excuse (see ours), get your om on and reap the rewards.
-
How to be healthier & happier at work
Whether you like your job or not, putting in several hours at the office every week can hurt you mentally and physically. Use these tips to be happy and healthy at work.
-
Daily words of wisdom
We all know what it's like to be on the brink of losing it.
-
Responding to wedding questions?
Plus, how does one handle e-cards?
-
25 ways to pay it forward
Small acts of kindness can help anyone feel a little better. Here are some ideas to get you started.
-
How to handle friends in a different economic bracket?
Plus, how to respond when people ask how much something cost?
