mind body connection: health is a state of mind

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  6 Instant Confidence Boosters

  One of the biggest secrets to achieving what you want in life is letting go of certain destructive thoughts so ingrained, you don't realize they're in your head.
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  10 Ways to Simplify Your Life

  These easy tips will instantly make you feel better--even on the most stressful mornings.
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  The Happy Place Chain

  by Jessica Duncan One woman's heaven is another woman's hometown. We followed the happy full circle.
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  Ways to Dress 10 Pounds Thinner

  You may be sabotaging your shape-up efforts by wearing clothes that visually add weight to your frame. Here, a lesson in how to use color, proportion, and a few genius styling tricks to streamline your silhouette.
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  10 Ways to Sleep Better

  We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest.
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  50 Under $50: Workout Gear

  While hiring a militant trainer or shelling out for trendy classes might help to revive your enthusiasm, buying new workout gear will too, and for much less money.
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  The Home Gym for Anyone

  A few key pieces (starting at just $8) will give you a full-body workout at home. By Maryann Hammers
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  5 Everyday Dangers Not to Worry About

  Real Simple asked a host of experts—from an arachnid specialist to a meteorologist—to put your worst nightmares to bed. By Anne-Marie O'Neill
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  The Best Sports Bras

  No matter your cup size or activity, these picks will be your biggest supporters. By Sarah Smith

• 10 Ways to Enjoy Doing Nothing

  Advice on how to switch off―no thoughts of your to-do list―from a man who has devoted his career to the idyllic art of idling.
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  9 Secrets of Motivated People

  Real-life strategies that will help you to actually accomplish the goals you’ve set for yourself this year.