How to Silence Your Inner Critic
You better recognize!
Mental enemy number one:
“To say that you want to immediately eliminate all negative thoughts is almost unachievable,” comments Shawn Worthy, an Associate Professor of Human Services at Metropolitan State College of Denver. You no doubt want to eventually eradicate all of these egregious mental offenders, and turn your mind into a pristine palace of positivity. But for the best success, address your issues one at a time.