your life, inspired

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  Ditch your plans, follow your heart

  You've got it all figured out—so when things start to go off course, how do you deal?
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  Getting to joy

  Now that you've laughed and let go of 2012's head-thumping happenings, here's how to make the coming year your sweetest yet.
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  Not Your Average Ways to Relax

  Feeling anxious, stressed, overwhelmed by the daily pressures of life? You don’t have to settle for that. You can make a change by getting off the couch and using some of these proven relaxation techniques. They cost little or no money, but they can help you break through the stress you’re feeling and rediscovering the joy in your life.
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  Meet the women who can handle anything

  What do you learn about work, love and life when your boss is the new commander in chief? Seven of President Obama’s top advisers share their get-ahead advice.
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  Everyday Ways to Give Back

  You don’t need to launch a global campaign Angelina Jolie-style to change the world. Spread good karma by doing ordinary stuff, vacationing, even flirting with a hot guy!
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  5 ways to find more “me” time during the holidays

  The holidays are a wonderful time to share special moments with your family and friends. But with all the shopping, cooking and decorating, not to mention parties and school and religious activities, the one person you don’t have time for during the holidays is you. Here are five guilt-free ways for you to take some time for yourself during the busiest time of the year—without letting anyone down.
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  Be Sweet and Live Longer

  It’s common knowledge that stress can have a negative impact on your health. But did you know that a positive, caring attitude can improve your physical well-being? Scientific studies show that kind people live longer, healthier lives. The studies also show that individuals who help others may experience a natural rush referred to as the “Helpers High” that lifts spirits and, in some cases, even reduces physical pain. There are endless opportunities to show kindness to others. Here are some of our favorite ways that people have made a difference.
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  The Day You're Most Likely To Have A Meltdown

  Nope, it's not Monday.
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  The Secret of My Success (in 100 words or less)

  Quick—could you tell your life story in the space of a cocktail napkin? These 10 well-known smarties did, and it’s amazing what you can learn from their bite-size bios.
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  19 Tiny Ways to Make Life Happier, Saner, and Sweeter

  From the latest movies and books to the newest summer fashion and cool products, here are the current trends we love this month.
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  5 Ways to Overcome Your Fears

  Want to expand your horizons, be a braver person and enjoy life to the fullest? The secret isn't fearlessness but admitting what scares you. Then use that knowledge to push yourself further than you ever thought possible. Go on. Take a leap. When you're in a panic, pick one of these tricks to tamp it down.