How to Kick Back, Relax, and Vacation at Home

Take time out -- literally. Eliminating reminders of time helps wipe away the stress of the daily grind, says Amy McDonald, spa director of El Monte Sagrado, in Taos, New Mexico. Gather up all the clocks in your house and stash them in a dresser drawer. Throw your watch in next to them. Leave them there for the whole day (or two, or five).

Turn off the ringers on your phones and mute the answering machine. Check messages only when you want to, keeping in mind that "not at all" is always an option.

Do an "out of the office" message for your e-mail (even if your office is a corner of the playroom). Say you won't be checking your e-mail till you're back from vacation. Then power down the computer and throw a towel over it.

Skip the news -- and maybe even stop the mail -- for a week. When you banish the source of stress, the stress itself may follow. The earth will continue to turn even if you're not reading all about it every morning at 7:30 sharp, and sadly, the bills will still be there when your vacation is over.

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Bring a destination home for dinner. Can't make it to the Chesapeake? Order one of Harbour House Crabs' Maryland blue-crab dinners, complete with mallets ($110 for a jumbo dinner for two; ilovecrabs.com). Thoughts wandering Down East? Spread a cloth on the lawn (or the rug) and dig into a direct-from-Maine picnic of lobster rolls and whoopie pies from Hancock Gourmet Lobster Company ($95 for six of each; hancockgourmetlobster.com).

Get your house cleaned from top to bottom. Part of the pleasure of a vacation is having the bed-making, dusting, and order-restoring consigned to someone else while you dedicate yourself to the task of lolling about. Why shouldn't it be this way at home―for one brief, shining week, anyway? Let Merry Maids send a cleaning crew to render your place spotless (rates vary, merrymaids.com). They don't do laundry, though, so why not let it pile up, then send it out to be done just this once? Or hire a cleaner on a friend's recommendation and negotiate the extras.

Have dinner delivered every night. Place a stack of your favorite take-out menus next to the phone, and follow where your fancy leads you, from Chicago-style pizza one night to a Thai buffet the next.

Organize a babysitting trade-off with two or three friends or neighbors. Have all the kids report to a designated house for an evening of organized fun―pizza, games, Toy Story DVDs―leaving the other parents free to enjoy a date night (while saving money on sitters). Another night, rotate houses and repeat.

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Roll up and stash your rugs so your naked feet can enjoy that beach-house feeling of walking on cool wooden floors.

Play a vacation sound track. As any self-respecting escapist can tell you, the next best thing to being there is grooving around the house to the music you'd be listening to if you were there. If in your dreams you're strolling the beaches of Bahia, play the classic bossa nova of Joao Gilberto and Antonio Carlos Jobim. Thwarted dude ranchers can try Willie Nelson's Red Headed Stranger, one long, sad-sweet ballad to the Old West that's great for sing-alongs.

Relax outside by candlelight. If there's nothing on your evening agenda but zoning out to good music and enjoying good company―your own, perhaps?―set out dozens of tealights ($4 for 100, ikea.com for store locations), or line the edge of the patio with large pillar candles on plates (from $4 each, crateandbarrel.com). Your favorite songs, or simply the natural harmonies of a summer evening, will sound even sweeter when your senses are more attuned to them.

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Indulge in a vacation-reading binge. An armchair journey is a trip, too, when taken in the company of an evocative writer. First, create an ideal setting: Pick your most comfortable chair (or a chaise longue outside), making sure that you'll have all the light you need. Then furnish it with the necessary props: a throw for when it gets chilly; reading glasses, if you wear them; a tall glass of your beverage of choice (or a travel mug or a thermos to keep it warm or cool); a dictionary for words that make you go "hmm"; a notebook and a pen for jotting down phrases that make you go "aah." Tackle a classic you never got around to in college, or if that feels too much like homework, try a summer blockbuster.

Take a camping trip in your own backyard. Borrow or buy a tent―Coleman has great ones for two or three people (from $64, coleman.com). Pack drinks in thermoses and snacks in Ziploc bags. Bring sleeping bags or blankets, flashlights, and mosquito repellent for everyone. And arm yourself with enough ghost stories to keep little ones up thrillingly past their bedtimes.

Decorate your fantasy home. Head to your town's best newsstand and select the glossiest decorating magazines you can find. Then curl up with a pen and Post-its and start shopping. Money's no object: If you love that five-zillion-dollar castle in Belgium, excellent. Mark it, then furnish it from your cache of glossies. Revisit it occasionally, and congratulate yourself on your impeccable taste.

Have your own three-day film festival. Pick a theme―When Smooth Men Ruled the Silver Screen, Road-Trip Movies, The Five Biggest Tearjerkers―then bump them to the top of your Netflix queue or check for them at your local library. Lay in a supply of your favorite movie snacks, however trans-fatty and decadent. (Reminder: It's your vacation, and it's only a few days.) Turn off all the phones, turn out the lights, and slip away.

Declare Water-Game Day. Buy or borrow a kiddie pool, turn on the sprinkler, unravel the hose, and commandeer as many spray bottles, buckets, tubs, and water pistols as possible. Decree a compulsory all-day uniform of swimsuit and bare feet (and, of course, waterproof sunscreen with a minimum SPF of 15). Says actor John Lithgow, a devoted dad and the author of Lithgow Party Paloozas!, "All parents have to do is provide the props and initial ideas for games. The kids will take over and beget their own fun."

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Turn your bathroom into an aromatherapy spa. Stop in at a health-food store to pick out a selection of essential oils in scents you like (calming lavender, rose oil, or chamomile; energizing peppermint or lemon verbena), or try one of Le Couvent des Minimes's all-natural scrubs (lecouventdesminimes.us). Then draw a warm bath, sink into it, and let Mother Nature do her botanical best for you.

Make staying hydrated a beautiful thing. Take a cue from Rancho La Puerta, in Tecate, Mexico: Fill your prettiest pitchers with ice water and slices of lemon, orange, or cucumber. Place them (each with a glass) at various strategic points around the house and in a shady spot outside. Then, as you go about your day, stop often to take a long, cool, flavorful pull.

Hire a massage therapist who makes house calls. Ask friends for recommendations, or do a bit of Web research. Most good day spas will dispatch a therapist for a home visit; 20 percent is the standard gratuity for house calls. If your terrace or yard is relatively private (and shady), consider having your rubdown in the great outdoors.

Try a DIY back massage. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tension -- above your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away. (Note: Massage therapists say that only those without injuries or other back problems should try this self-treatment and that you should heed your body's advice and stop if it hurts.)

Take a yoga retreat in your living room. Strike images of painful contortions from your mind: "Restorative yoga poses are variations of lying on your back, but with extra support in key places, so you release muscular and nervous tension even more profoundly than when you're sleeping," says Cyndi Lee, the director of New York City's OM yoga center. All you need is a couple of blankets or towels and the right instructional DVD or book. Your local yoga studio should carry a selection, or try the book Yoga Body, Buddha Mind ($17; amazon.com).

Give yourself a relaxing foot massage. Put a tennis, squash, or golf ball on a hard floor and roll the sole of each foot back and forth over it, concentrating on the instep and the ball of the foot, just below the big toe, where lots of tension can gather. Do this for five minutes while you read or just gaze out the window.

Buy yourself a plush white cotton or terry robe, the kind you itch to tuck into your suitcase when you check out. Slip into it when you wake up, sit with a mug of your morning brew―perhaps delivered on a tray by room service (a.k.a. your partner)―and savor that pampered feeling.

Sleep on ultra-high-thread-count sheets-- or just the pillowcases. Cases in 600-count Egyptian cotton from the Fieldcrest Luxury Collection (target.com) will feel like your oldest kitten-soft shirt against your cheek. At $50 per set, they run a fraction of the cost of a night at the Four Seasons―and are yours forever.

Have nightly turndown service. Buy a box of beautifully wrapped chocolates or caramels (like those from La Maison du Chocolat; $30 for 24 pieces, lamaisonduchocolat.com). Then dispatch a different family member each evening to fold back blankets, smooth sheets, and leave a sweet or two on each pillow.