5 tips on what not to do before going to bed
The suggested limit is a single glass. Anything more and you may wake up after a few hours of sleep.
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Since TV actually stimulates the mind, it's best not to watch it immediately before hitting the sack.
Browse the internet
Avoid your computer for 30 minutes before bed since the light from the screen can disrupt your circadian rhythm.
Read a suspense novel
Try a light, uplifting book instead of a mystery or thriller, which may leave you feeling tense.
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Take a hot bath
The body needs to cool down to fall asleep, so bathe at least an hour prior to going to bed.