7 apps to ease your stress
If you only have a few minutes, try the shortest recording on Calm.com's app. It's perfect for a two-minute mental escape. Then back to the daily grind.
Planning a getaway? Take stress out of the equation by incorporating this digital packing list. Leave no essential behind by using the Packing Pro app. Start with one of the app's "favorite" checklists and customize from there.
White Noise Lite
Whether the stress of the new year is keeping you up at night, or you have trouble falling asleep while traveling, a little white noise can help you relax. Download White Noise Lite for free then close your eyes and get some rest.
Center your body and your mind with a quick yoga session. Download Yoga Relax, and get your om on.
Email and social media are great for keeping old friends connected, but the constant stream of updates can trigger anxiety. Take a break from Twitter and spend some face time with your family. Don't trust yourself to stay away from your phone? Go off the grid for a few hours with Drive First.
Before you let your stress get the best of you, count to 10 and tune in to minimalist breathing app Pranayama. Soothing sounds focus your breaths and keep you from losing your cool.
Technology might not help you get that promotion, but it can ease the physical tension caused by stress. Stretch it out using the Stretch by Poworkout iPhone app.